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Liver Damage - Knowledge Sharing
Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are a main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food colouring, and artificial
sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use
when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should
be eaten raw or cooked lightly. Fried veggies should be finished in one
sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our
body to absorb and get rid of unnecessary chemicals according to "schedule."
Because: Evening at 9 - 11pm : is the time for eliminating
unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph
nodes).
This time duration should be spent by relaxing or listening to music.
If during this time you are still in an unrelaxed state, this will have a
negative impact on your health.
Evening at 11pm - 1am : The detoxification process in the liver, and ideally
should be done in a deep sleep state. Early morning 1 - 3am : de-toxification
process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there
is no need to take cough medicine so as not to interfere with toxin removal
process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before 6:30am ,
for those who are sick. Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast, they should change their
habits, and it is still better to eat breakfast late until 9 -10am rather than
no meal at all. Sleeping so late and waking up too late will disrupt the
process of removing unnecessary chemicals. Aside from that, midnight to 4am is
the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
check out my website
http://health.groups.yahoo.com/group/arubyrogers/
[EMAIL PROTECTED]
