KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,
Benefit Aids digestion Fruit Benefit Benefit Benefit
Benefit Apples Protects your heart prevents constipation
Blocks diarrhea Improves lung capacity Cushions joints Apricots
Combats cancer Controls blood pressure Saves your eyesight
Shieldsagainst Alzheimer's Slows aging process Artichokes
Lowers cholesterol Protects your heart Stabilizes blood sugar Guards
against liver disease avocados Battles diabetes Lowers
cholesterol Helps stops strokes Controls blood pressure Smoothes skin
bananas Protects your heart Quiets a cough Strengthens bones
Controls blood pressure Blocks diarrhea beans
Preventsconstipation Helps hemorrhoids Lowers cholesterol
Combatscancer Stabilizes blood sugar beets Controls blood
pressure
Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries Combats cancer Protects your heart Stabilizes
blood sugar Boosts memory Prevents constipation broccoli
Strengthens bones Saves eyesight Combats cancer Protects your heart
Controls blood pressure cabbage Combatscancer Prevents
constipation Promotes weight loss Protects yourheart Helps hemorrhoids
cantaloupe Saves eyesight Controls blood pressure Lowers
cholesterol Combats cancer Supports immune system carrots
Saves eyesight Protects your heart Prevents constipation Combats
cancer Promotes weight loss
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