*Fish Soups* *Fish soups can be easy to make, and in ways that are wonderfully nutritious and very much an experience of solidarity. It begins with shopping. Try to find the least expensive flounder or whitefish that you can find. Frozen works fine. You don't need much. A half to 3/4 of a pound is plenty. (If you live in an area where you can get fish that is inexpensive and fresh, and are willing to experience a real treat, you will find that cooking with the fish bones creates a marvelous flavor.)*
*In a soup pot, sauté chopped onions (1/2 medium) and celery (3 stalks) in a small amount of oil until softened. Add potatoes (2 medium) and carrots (3 medium), cut into spoon size pieces. Add the fish, and cover with water, then double that amount of water. Add a touch of salt and pepper. Cover and bring to a boil, then reduce to a simmer. You just made a wonderful fish soup. After it cooks for about 30 minutes, you can remove the larger pieces of fish and break them apart (if they haven't fallen apart already) and return them to the soup. Feel free to add spice to the soup - like Cayenne pepper - or to add some small soup noodles or some broad egg noodles. Then enjoy a soup that many people around the world might be making at the same time, with what they net from the water.* -- ~--~---------~--~----~------------~-------~--~--- Connect your World with Us join Now - http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails - http://groups.yahoo.com/group/fantazies/join Affiliated group from dimpill_gang for Only Health and Food Mails - http://groups.yahoo.com/group/Health_and_Gourmet/join -~----------~----~----~----~------~----~------~--~
