Diseases & Its Solutions           HEADACHE  EAT FISH   Eat plenty of fish 
-- fish oil helps prevent headaches. So does ginger, which reduces inflammation 
and pain.   HAVE FEVER  EAT YOGURT   Eat lots of yogurt before pollen season. 
Also-eat honey from your area (local region) daily.   TO PREVENT STROKE  DRINK 
TEA  Prevent
buildup of fatty deposits on artery walls with regular doses of tea.
(actually, tea suppresses my appetite and keeps the pounds from
invading.... Green tea is great for our immune system)   INSOMNIA (CAN'T SLEEP 
)  HONEY  Use honey as a tranquilizer and sedative.   ASTHMA EAT ONIONS  Eating 
onions helps ease constriction of bronchial tubes.   ARTHRITIS  EAT FISH, TOO  
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega 
oils, good for our immune system)   UPSET STOMACH  BANANAS -
GINGER  Bananas will settle an upset stomach. Ginger will cure morning sickness 
and nausea.   BLADDER INFECTION DRINK CRANBERRY JUICE  High-acid cranberry 
juice controls harmful bacteria.   BONE PROBLEMS EAT PINEAPPLE  Bone fractures 
and osteoporosis can be prevented by the manganese in pineapple.   PREMENSTRUAL 
SYNDROME  EAT
CORNFLAKES  Women can ward off the effects of PMS with cornflakes, which help 
reduce depression, anxiety and fatigue.   MEMORY PROBLEMS EAT OYSTERS  Oysters 
help improve your mental functioning by supplying much-needed zinc.   COLDS EAT 
GARLIC  Clear up that stuffy head with garlic. (remember, garlic lowers 
cholesterol, too.)   COUGHING USE RED PEPPERS  A
substance similar to that found in the cough syrups is found in hot red
pepper. Use red (cayenne) pepper with caution-it can irritate your
tummy.   BREAST CANCER EAT Wheat, bran and cabbage   Helps to maintain estrogen 
at healthy levels.   LUNG CANCER EAT DARK GREEN AND ORANGE AND VEGGIES  A good 
antidote is beta carotene, a form of Vitamin A found in dark green and orange 
vegetables.   ULCERS EAT CABBAGE ALSO  Cabbage contains chemicals that help 
heal both gastric and duodenal ulcers.   DIARRHEA  EAT APPLES   Grate an apple 
with its skin, let it turn brown and eat it to cure this condition. (Bananas 
are good for this ailment)   CLOGGED ARTERIES  EAT AVOCADO   Mono unsaturated 
fat in avocados lowers cholesterol.
  HIGH BLOOD PRESSURE EAT CELERY AND OLIVE OIL   Olive oil has been shown to 
lower blood pressure. Celery contains a chemical that lowers pressure too.   
BLOOD SUGAR IMBALANCE  EAT BROCCOLI AND PEANUTS   The chromium in broccoli and 
peanuts helps regulate insulin and blood sugar. Group [EMAIL PROTECTED] [EMAIL 
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