With the nasty flu bug making its rounds, there's only so much eating healthy, 
getting enough rest, washing your hands, getting a flu shot,
and avoiding germs one can do. If you're unlucky enough to get the flu,
your body will hike up your body temperature to boil away all those
germs. So, is there a point when your temperature can get too high?
When you get the flu, a sudden high fever is totally normal, and it can get as 
high as 104° F, and last for three to four days. The best thing you can do is 
to rest and drink plenty of fluids,
since a fever can cause you to become dehydrated. Don't attempt to cool
off your skin with cold packs since they'll just make you shiver, which
will end up raising your body temperature. Instead you should alternate
between taking Tylenol and ibuprofen every four hours to help reduce
your fever. Alternating these meds will help to prevent accidental
overdose, and sometimes the combination of the two will be more
effective in bringing down your fever.
Fit's Tips: If your fever persists for more than five days,
or it goes over 104° F, call your doctor and get some medical advice
immediately. Group [EMAIL PROTECTED] [EMAIL PROTECTED]@yahoogroups.comWelcome 
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