Guiltless Guacamole8 servings, about 1/3 cup each A half cup of regular guacamole has almost 200 calories, 86 percent of them from fat. Add a handful of chips and you're eating the calorie equivalent of a Quarter Pounder. This recipe is total genius; it substitutes green peas for most of the avocado but tastes like the real thing. Serve with baked corn tortilla chips. (Cut tortillas into 8 wedges and bake at 350 degrees or until crisp, about 9 minutes.) 1 1/2 cups thawed green peas1 ripe avocado, peeled, pitted, and cut into 1/2-inch chunks2 tbsp. fat-free mayonnaise1 tbsp. fresh lemon juice1/4 tsp. cumin1/4 tsp. chili powder 1 tbsp. canned diced green chilies1 /2 cup mild or medium commercial salsa2 tbsp. diced onion1 medium tomato, dicedSalt to taste2 cloves garlic, minced Combine all ingredients except garlic in a food processor or blender and blend until thoroughly mixed but not quite smooth. Stir in garlic. 1/3 cup serving: 49 calories, 2.3g fat (0g saturated fat)Group [EMAIL PROTECTED] [EMAIL PROTECTED]@yahoogroups.comWelcome To dimpill's gang! This is the Best Place to Hang around.We Give u the Best in Latest News, Jokes, Funny Pictures,Wallpapers,Latest Buzz and Much More! Connect your World with Us join Now http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails http://groups.yahoo.com/group/fantazies/joinAffiliated group from dimpill_gang for Only Health and Food Mails http://groups.yahoo.com/group/Health_and_Gourmet/join
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