HEALTHY TIPS FOR ur HAIR ....!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Your hair enhances
your overall personality and also reflects your health. But, healthy hair and
scalp needs proper care right from the beginning. If you neglect your hair for
long, it might turn brittle with split-ends and also cause dandruff. You may
even experience untimely hair loss if you dont take timely precautions.Studies
indicate that in 95 percent cases, hair loss is genetic, but many other factors
such as diet, general health, vitamin and hormonal deficiencies, overuse of
hair dye, physical and emotional stress also lead to uncontrolled hair loss.
However, it is possible to control most of these factors that lead to untimely
hair fall among individuals.Though hair loss is not a life-threatening
situation, but it may imply internal healthproblems. Besides, it may also spoil
the level of self-confidence in the long run. As there is no permanent cure for
hair loss, but it is possible to take some preventive
measures to ensure healthy and shining hair. Some of these tips are listed
below:1.Role of DietA nutritious diet, which contains all essential vitamins
and minerals, helps in minimizing the hair loss. Therefore, you must include
green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and
raisins in your daily food regime. As the hair is made of protein, you are
advised to stick to protein-rich diet, such as calves liver, brewers yeast,
and wheat germ. These foods also contain Vitamin B, which is an important
nutrient for hair. Outer coverings ofpotatoes, cucumbers, and green and red
peppers are high in silica, which is essential tomaintain the beauty and
strength of your hair. Vitamin E also promotes hair growth and reduces hair
fall. A person may experience hair fall due to thyroid dysfunction also.
Therefore, you must include foods, which are good sources of vitamin A and
iodine.2.Washing routineYour hair cleansing routine largely depends on your
hair-type. People having oily hair may need to wash their hair regularly, while
people having dry hair can wash it twice a week. Never use too hot or too cold
water to wash your hair. While cleaning or massaging your hair, you should
always use your fingertips and not your nails to gently clean your scalp.
3.Proper combingYou should use a wide-tooth comb to untangle your hair and comb
in downward direction. Using a wooden or tortoise shell comb is a better idea
than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.
4.Drying your hairIf possible, allow your hair to dry naturally. Avoid
using blow dryer as its heat can damage your hair, and also make it look coarse
and lifeless. 5.Using proper conditionerProtect your hair from sudden
environmental changes, while going out to a beach or a pool.You must use an
effective conditioner as it protects your hair from the sun, chlorine, and sea
water. You should also wear a protective hat or a
cap to avoid overexposing your hair to the sun, salt or chlorinated water and
pollution. 6.Use of shampoo and conditionerAlways choose a simple formula
shampoo, which costs you less money. Remember, the basicpurpose of a shampoo is
to wash away the dirt and the oil. Therefore, use a milder shampoo,which is
less expensive and more beneficial for your hair. Apply a good quality
conditioner once you clean your hair with the shampoo, but do not
over-condition your hair. 7.Choose a comfortable hair styleChoose a hair
style that truly reflects your style and taste while significantly enhances
your personality. Often traditional hair styling products are rich of alcohol
and other arsh chemicals, which may again harm your hair. 8.Knowing your
sleeping pattern helps controlHair loss Comb your hair gently while going to
bed. You should also gently remove all bands or clips used during the day. Do
you know that your sleeping pattern also affects the life andhealth of
your hair? People who are restless even while they are sleeping may actually
endup breaking their hair. So, if you belong to the restless community of
sleepers, you shoulduse s satin pillowcase, which allows your hair to move
smoothly and thus cause less breakage. 9.Limit the use of alcohol and
smokingproducts Reduce alcohol consumption and also avoid using it on your
hair. Avoid using hair care products that contain alcohol. This is because
alcohol can make your hair look dry, brittleand prone to breakage.
10.Avoid using harsh chemicalsCertain harsh chemicals such as permanent hair
color and perms can also affect the health and growth of your hair. Therefore,
you must avoid coloring your hair more than once every 2-4 months.Group [EMAIL
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