7 dont's after a meal
* Don't smoke-Experimentfrom experts proves that smoking a cigarette after
meal is comparableto smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -Immediately eating fruits after meals will
cause stomach to be bloatedwith air. Therefore take fruit 1-2 hr after meal or
1hr beforemeal.
* Don't drink tea -Because tea leaves contain a high content of acid.This
substance willcause the Protein content in the food we consume to be hardened
thusdifficult to digest.
* Don't loosen your belt -Loosening the belt after a meal will easily cause
the intestine to betwisted &blocked.
* Don't bathe -Bathing will cause the increase of blood flow to the hands,
legs &body thus the amount of blood around the stomach will thereforedecrease.
Thiswill weaken the digestive system in our stomach.
* Don't walk about -People always say that after a meal walk a hundred steps
and you willlive till 99. In actual fact this is not true. Walking will cause
thedigestive system to be unable to absorb the nutrition from the food
weintake.
* Don't sleep immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.
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