*Proteins and profit
You know proteins build muscle. But do you know how to employ them to
your advantage?
** ** **A basic rule of bodybuilding is that the body requires protein to
build muscle mass. As you continue your workouts, you reach a situation
where your muscles are torn and broken. Only protein can repair this damage.
Here's how to use proteins to your advantage…
Step 1: Try using whey protein. Most gymmers eat high protein food such as
tuna. It is an effective way to get protein to build muscle mass. However,
it is not always easy to get access to the food you need whenever you need
it, so having a substitute available such as whey protein powder is a good
idea. It can be added to milk shakes, and you have a near instant intake of
protein.
Step 2 : The rule of thumb gymmers use is that for protein to build muscle
mass, you should consume roughly a gram and a half of it for every two kilos
of your body weight, every day. If you're wondering how you are going to
consume that much protein, don't forget the protein shakes.
Step 3: Think about trying milk protein as well. Paneer is the primary
source of casein, and as a protein, it burns much slower than most. When you
know you will not have access to food for a long time, you can try to eat
some casein protein in advance. Even experienced bodybuilders don't know how
to use this to build muscle. Casein is also a perfect nutrient at bedtime.
The protein will release through the night, and prevent the body from
feeding on its own muscles later. *
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