Indeed they are.

They also reduce your password reset requests as people will write them down.

From: David Lum [mailto:david....@nwea.org]
Sent: Thursday, May 24, 2012 5:51 AM
To: NT System Admin Issues
Subject: RE: Passphrases vs. password

I have no idea what you said. I'm guessing you're saying a 26-character 
passphrase is no better than a 12-character password?

From: Ziots, Edward 
[mailto:ezi...@lifespan.org]<mailto:[mailto:ezi...@lifespan.org]>
Sent: Thursday, May 24, 2012 5:09 AM
To: NT System Admin Issues
Subject: RE: Passphrases vs. password

Dump hashes of the passwords/passphrases, run then through a rainbow table, 
game is still over. Either that or don't even crack the hash, just pass the 
hash and game is still over.  Nice tool gsecdump gets a lot, and there are 
other tools that will allow you to pass the hash.

Z

Edward Ziots
CISSP, Security +, Network +
Security Engineer
Lifespan Organization
ezi...@lifespan.org<mailto:ezi...@lifespan.org>

From: David Lum [mailto:david....@nwea.org]<mailto:[mailto:david....@nwea.org]>
Sent: Wednesday, May 23, 2012 2:01 PM
To: NT System Admin Issues
Subject: Passphrases vs. password

My passphrases are properly formatted sentences. We use IM here internally a 
lot.

On the plus side:
If I inadvertently type "Long passwords are stupid!" into the wrong IM window 
it's not immediately obvious that the wrong window received the input, vs. say 
"$eptember01"

The downside:
Some scanners scan-to-SMB will fail if the password is longer than 15 
characters. Dumb.
David Lum
Systems Engineer // NWEATM
Office 503.548.5229 // Cell (voice/text) 503.267.9764


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