Waduh, trader kan routin:
- Duduk seharian,
- Smoking seharian,
- Junkfood seharian,
- Tegang seharian
Apa trader pada bakal mati kena serangan jantung sambil duduk ?.
Kenapa sih dia bilang, duduk jangan lebih dari setengah jam ?.
Apa jeleknya duduk kalo olehraga cukup ?. Ada yg tau engga
kenapa duduk ampe DIJELEKIN banget ?.
--- In obrolan-bandar@yahoogroups.com, "Prasetyo, Hani"
<[EMAIL PROTECTED]> wrote:
>
>
>
>
> This doctor is India's no.1 heart specialist...
>
>
>
>
> A chat with Dr.Devi Shetty, Narayana Hrudayalaya
> (Heart Specialist) Bangalore was arranged by WIPRO for its
employees .
> The transcript of the chat is given below. Useful for everyone.
>
>
> Qn: What are the thumb rules for a layman to take care of his
heart?
>
> Ans:
> 1. Diet - Less of carbohydrate, more of protein, less oil
> 2. Exercise - Half an hour's walk, at least five days a week; avoid
> lifts and avoid sitting for a longtime
> 3. Quit smoking
> 4. Control weight
> 5. Control blood pressure and sugar
>
> Qn: Is eating non-veg food (fish) good for the heart?
>
> Ans: No
>
> Qn: It's still a grave shock to hear that some apparently healthy
person
>
> gets a cardiac arrest. How do we understand it in perspective?
>
> Ans: This is called silent attack; that is why we recommend everyone
> past the age of 30 to undergo routine health checkups.
>
> Qn: Are heart diseases hereditary?
>
> Ans: Yes
>
> Qn: What are the ways in which the heart is stressed? What
practices do
> you suggest to de-stress?
>
> Ans: Change your attitude towards life. Do not look for perfection
in
> everything in life.
>
> Qn: Is walking better than jogging or is more intensive exercise
> required to keep a healthy heart?
>
> Ans: Walking is better than jogging since jogging leads to early
fatigue
> and injury to joints
>
> Qn: You have done so much for the poor and needy. What has inspired
you
> to do so?
>
> Ans: Mother Theresa , who was my patient
>
> Qn: Can people with low blood pressure suffer heart diseases?
>
> Ans: Extremely rare
>
> Qn: Does cholesterol accumulates right from an early age
> (I'm currently only 22) or do you have to worry about it only after
you
> are above 30 years of age?
>
> Ans: Cholesterol accumulates from childhood.
>
> Qn: How do irregular eating habits affect the heart ?
>
> Ans: You tend to eat junk food when the habits are irregular and
your
> body's enzyme release for digestion gets confused.
>
> Qn: How can I control cholesterol content without using medicines?
>
> Ans: Control diet, walk and eat walnut.
>
> Qn: Can yoga prevent heart ailments?
>
> Ans: Yoga helps.
>
> Qn: Which is the best and worst food for the heart?
>
> Ans: Fruits and vegetables are the best and the worst is oil.
>
> Qn: Which oil is better - groundnut, sunflower, olive?
>
> Ans: All oils are bad .
>
> Qn: What is the routine checkup one should go through? Is there any
> specific test?
>
> Ans: Routine blood test to ensure sugar, cholesterol is ok. Check
BP,
> Treadmill test after an echo.
>
> Qn: What are the first aid steps to be taken on a heart attack?
>
> Ans: Help the person into a sleeping position , place an aspirin
tablet
> under the tongue with a sorbitrate tablet if available, and rush
him to
> a coronary care unit since the maximum casualty takes place within
the
> first hour.
>
> Qn: How do you differentiate between pain caused by a heart attack
and
> that caused due to gastric trouble?
>
> Ans: Extremely difficult without ECG.
>
> Qn: What is the main cause of a steep increase in heart problems
amongst
> youngsters? I see people of about 30-40 yrs of age having heart
attacks
> and serious heart problems.
>
> Ans: Increased awareness has increased incidents. Also, sedentary
> lifestyles, smoking, junk food, lack of exercise in a country where
> people are genetically three times more vulnerable for heart attacks
> than Europeans and Americans.
>
> Qn: Is it possible for a person to have BP outside the normal range
of
> 120/80 and yet be perfectly healthy?
>
> Ans: Yes.
>
> Qn: Marriages within close relatives can lead to heart problems for
the
> child. Is it true?
>
> Ans : Yes, co-sanguinity leads to congenital abnormalities and you
may
> not have a software engineer as a child
>
> Qn: Many of us have an irregular daily routine and many a times we
have
> to stay late nights in office. Does this affect our heart ? What
> precautions would you recommend?
>
> Ans : When you are young, nature protects you against all these
> irregularities. However, as you grow older, respect the biological
> clock.
>
> Qn: Will taking anti-hypertensive drugs cause some other
complications
> (short / long term)?
>
> Ans : Yes, most drugs have some side effects. However, modern
> anti-hypertensive drugs are extremely safe.
>
> Qn: Will consuming more coffee/tea lead to heart attacks?
>
> Ans : No.
>
> Qn: Are asthma patients more prone to heart disease?
>
> Ans : No.
>
> Qn: How would you define junk food?
>
> Ans : Fried food like Kentucky , McDonalds , samosas, and even
masala
> dosas.
>
> Qn: You mentioned that Indians are three times more vulnerable.
What is
> the reason for this, as Europeans and Americans also eat a lot of
junk
> food?
>
> Ans: Every race is vulnerable to some disease and unfortunately,
Indians
> are vulnerable for the most expensive disease.
>
> Qn: Does consuming bananas help reduce hypertension?
>
> Ans : No.
>
> Qn: Can a person help himself during a heart attack (Because we see
a
> lot of forwarded emails on this)?
>
> Ans : Yes. Lie down comfortably and put an aspirin tablet of any
> description under the tongue and ask someone to take you to the
nearest
> coronary care unit without any delay and do not wait for the
ambulance
> since most of the time, the ambulance does not turn up.
>
> Qn: Do, in any way, low white blood cells and low hemoglobin count
lead
> to heart problems?
>
> Ans : No. But it is ideal to have normal hemoglobin level to
increase
> your exercise capacity.
>
> Qn: Sometimes, due to the hectic schedule we are not able to
exercise.
> So, does walking while doing daily chores at home or climbing the
stairs
> in the house, work as a substitute for exercise?
>
> Ans : Certainly. Avoid sitting continuously for more than half an
hour
> and even the act of getting out of the chair and going to another
chair
> and sitting helps a lot.
>
> Qn: Is there a relation between heart problems and blood sugar?
>
> Ans: Yes. A strong relationship since diabetics are more vulnerable
to
> heart attacks than non-diabetics.
>
> Qn: What are the things one needs to take care of after a heart
> operation?
>
> Ans : Diet, exercise, drugs on time , Control cholesterol, BP,
weight.
>
> Qn: Are people working on night shifts more vulnerable to heart
disease
> when compared to day shift workers?
>
> Ans : No.
>
> Qn: What are the modern anti-hypertensive drugs?
>
> Ans : There are hundreds of drugs and your doctor will chose the
right
> combination for your problem, but my suggestion is to avoid the
drugs
> and go for natural ways of controlling blood pressure by walk, diet
to
> reduce weight and changing attitudes towards lifestyles.
>
> Qn: Does dispirin or similar headache pills increase the risk of
heart
> attacks?
>
> Ans : No.
>
> Qn: Why is the rate of heart attacks more in men than in women?
>
> Ans : Nature protects women till the age of 45.
>
> Qn: How can one keep the heart in a good condition?
>
> Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not
> smoke and, go for health checkups if you are past the age of 30
(once in
> six months recommended) ....
>
>
>
>
>
>
>
>
>
>
>
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