riding is indeed good exercise AJ. LOOKING at someone riding a bike, however, 
is probably only good cardio. hahaha!
cheers!

-----Original Message----- 
From: asc490 
Sent: Thursday, August 02, 2012 7:30 AM 
To: [email protected] 
Subject: [omnisport:19970] Riding a bike is good for your health... 



... and for ours too :-)



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