#22935: http://www.musclehealthfitness.com/muscle-xtx/ ------------------------+------------------------ Reporter: EveEllery | Owner: developers Type: defect | Status: new Priority: normal | Milestone: Component: packages | Version: Trunk Keywords: Muscle XTX | ------------------------+------------------------ Muscle XTX Don't make too many nutritional changes at one time. You cannot force change overnight. You don't want to put yourself into shock transitioning into a nutritious lifestyle. Gradually add different items to your diet over time.Replace your white breads and pastas with whole- grain options. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Whole grains satisfy your appetite for a longer period of time and also improve cholesterol levels. You want to see the word "whole" on the label.
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