1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.' 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds. 6. Try to make at least three people smile each day. 7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn't fair, but it's still good. 10. Life is too short to waste time hating anyone. 11. Don't take yourself so seriously. No one else does. 12. You don't have to win every argument. Agree to disagree. 13. Make peace with your past so it won't spoil the present. 14. Don't compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: 'In five years, will this matter?' 17. Forgive everyone for everything. 18. What other people think of you is none of your business. 19. Time heals everything. 20. However good or bad a situation is, it will change. 21. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________. 24. Remember that you are too blessed to be stressed. 25. Please forward this to everyone you care about. Bunda Puti, bundanya Sultan Aisyah Saladdin, [email protected], YM puti angelika, FB puti angelika wahid kurniawan, PIN 2577BC4C ------------------------------------ Telah Terbit majalah PARENTS GUIDE edisi OKTOBER 2009. LEBIH AKRAB DENGAN KLINIK TUMBUH KEMBANG Bagi sebagian orangtua, klinik tumbuh kembang masih terdengar asing. Namun bagi sebagian lagi klinik yang satu ini merupakan klinik langganan yang kerap didatangi. Temukan selengkapnya info klinik tumbuh kembang plus informasi biayanya di majalah Parents Guide edisi Oktober 2009. Simak juga bahasan menarik lain : - Dahsyatnya Kekuatan Pujian - 4 Masalah Kulit Bayi Solusinya - Uya Kuya: Cinta itu Narsis dan Overconfidence - Ada apa dengan masa anak-anak? Beli juga Majalah HIPOO untuk Balita kesayangan Anda. HIPOO edisi Oktober 2009 ini mengangkat tema "SAATNYA MAKAN". Info berlangganan hubungi: Emma di (021) 70408785, 527 7302Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/parentsguide/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/parentsguide/join (Yahoo! ID required) <*> To change settings via email: mailto:[email protected] mailto:[email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
