Beef With Bow-Tie Pasta
Categories: Beef
Yield: 1 Servings
Ingredients:
TB Dried
1 1/2 lb beef boneless sirloin steak
3 c asparagus -- about 1 pound
1 c sliced onions -- 2 medium 1 1/2 c beef broth
4 c cooked bow-tie shape pasta : farfalle
1 c tomato puree
3 TB chopped fresh or 1 : basil leaves
3 TB chopped sun-dried tomatoes : not oil-packed 1/4 ts pepper
2 TB freshly grated Parmesan : cheese
Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut
beef into 2-inch strips. Cut strips crosswise into 1/8- inch slices. Heat
skillet over medium heat until hot. Cook asparagus, onions and 1 cup
of the
broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated;
remove from skillet.
Add beef to skillet. Cook, stirring frequently, about 2 minutes or until
beef is no longer pink. Return vegetables to skillet. Add remaining broth
and ingredients except cheese; cook, stirring frequently, about 2 minutes
or until mixture is hot. Sprinkle with cheese..
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NOTES : per serving 315 calories with 5 grams fat
Recipe By : Low-Fat
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