I'd like to thank Max for his forbearance and good manners. Thank you, Max.
Mark At 13/08/2002 16:16, Max wrote: >I am delighted to announce that Mark Jones, after some >delay due to circumstances beyond his control, is >redeeming his debt to me for a case of lagavullin. > >It may be recalled that some years ago he wagered against >me that the Dow would fall below some impossible level -- >I forget what exactly, within a year's time. He >proved to be wrong, not in terms of the fall, but >the timing. > >In any case, I would like to attest that he is a man >of honor, a gentleman, and a scholar, even though he >has said some horrible things about people on this >list. Nobody's perfect. > >Some of you can start polishing up your shot glasses. > >mbs > > >-----Original Message----- >From: [EMAIL PROTECTED] >[mailto:[EMAIL PROTECTED]]On Behalf Of Kelley >Sent: Monday, August 12, 2002 3:18 PM >To: [EMAIL PROTECTED] >Subject: Re: 8 a day, no way? > > >At 03:25 PM 8/9/02 -0700, R wrote: > >with all that drinking, kelley, your urethra must be very germ free. ;-) > > > >every tried cranberry juice? > >I tend not to because it usually comes with a bunch of other stuff to make >it palatable. As for the water and tp, it was a joke so paula would have >something else to invest in. Water is necessary for msucles. The more >muscles, the more glycogen (stored carbs). Each gram of glycogen stores an >additional 2.5 to 3 grams of water. When muscle tissue increases, then more >water is stored in the bloodstream too. So, you're drinking a lot, but not >really expelling it any more than when you had less muscle. I workout 1.5 >hours a day and live in a very warm, humid climate. I've decided I want to >train to do a bike/canoe tour that I've wanted to do since I moved here. >Then, with any luck, after my beau relocates here, and I whip him into >shape *rubbing hands together*, I'd like to do a canoe trip from St. Pete >to Key West. Even at a gallon, I can't get enough. When I take a day off >from training, I feel miserable and I'm more thirsty than ever and actually >drink close to a gallon and half. > >As for cranberry juice, yes, I have. Still, i'm puzzled why you ask! > >Chuck and others, thanks for the interesting info. I just thought it looked >like a wicked, bass ass workout because it's targeting more than just your >legs. I never folks just on legs for any aerobic activity. The fact that >you can't backpedal is interesting too! I just heard that you were supposed >to do it in a group because it's also about the imagination. Or something >like that. Beats me. That's why I asked. The group action seemed so >gimmicky and faddish that I was put off.
