I would get the sata II controller. The advantage of the sata II controller is the addition of NCQ. NCQ is what helps make SCSI drives so appealing and fast. NCQ is not available on most sata I contollers. If you have PCI Express on your motherboard you should be able to get a sata II contoller for about $30. If you only have PCI then you can get one for about $63. Sata II is also backwards compatible with Sata I and so it is a win win situation buying a sata II contoller.
Brian Beardall /* PLUG: http://plug.org, #utah on irc.freenode.net Unsubscribe: http://plug.org/mailman/options/plug Don't fear the penguin. */