On May 28, 2025, at 15:04, Bill Anderson <[email protected]> wrote:
> 
> Sorry for the late notice, had a total knee replacement done two days after
> the release...

I had my left knee done in 2019, and last year it started to fail, so I had it 
re-done last November. One thing I learned is that all the pain from rehabbing 
the joint is WORTH IT! The failure was from the cement used to hold the joint 
in the bone, and not anything I did. Until it failed, it worked great, and I 
credit the physical therapy for that. As my surgeon said, expect six weeks of 
hell!

This time around it was better because the doc recommended "pre-hab" before the 
surgery. I had lost a lot of flexion in the joint because of the failure, and 
they worked to increase that as much as possible beforehand. I didn't 
understand why at first, thinking that we were just going to get rid of that 
old joint anyway, but it's needed to stretch the tendons, ligaments, and other 
assorted parts so that they have a head start on where they need to be 
post-surgery.

Last month my wife and I did a road trip through the American southwest, and 
that included a stop at the Grand Canyon. We hiked the first 1.5 miles of the 
Bright Angel trail, which might not sound like much, but that is an elevation 
change of 1,200 ft (around 360 meters), which is equivalent to walking the 
stairs on a 120-story building. While my lungs were working hard to keep up, 
the knee was no problem!


-- Ed Leafe


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