Jogging itu banyak faedahnya..
Saya sedang meningkatkan waktu jogging saya dari setengah jam hingga
50 menit...
Tadi pagi 50 menit 26 detik.
Plus pushups 35 hingga 40 kali.
Nggak ngerokok dan dua gelas anggur tiap kali kami makan masakan Eropa.
Terus banyak makan sayur dan buah-buahan dan ikan.
---
Web address:
http://www.sciencedaily.com/releases/2002/05/
020517075232.htm
Jogging Every Day May Keep Alzheimer's Away; Exercise Seen To Help
Brain Respond To Outside Stimuli, May Affect Nerve Cell Health
ScienceDaily (May 17, 2002) â" Irvine, Calif., May 16, 2002 â" That
daily jog may do more than keep you fit-it also might prevent the
deterioration of brain cells that can lead to Alzheimer's disease,
according to researchers at UC Irvine's College of Medicine.
The researchers' work indicates that regular exercise controls the
expression of genes in an area of the brain important for memory and
maintaining healthy cells in the brain; this maintenance breaks down
in cases of Alzheimer's. Their study appears in the June edition of
Trends in Neurosciences.
Carl Cotman, director of the Institute for Brain Aging and Dementia,
and Nicole Berchtold, a researcher at the institute, found in rats
that after three weeks of wheel-running, their brains had increased
expression of some genes and decreased expression of others. Many of
these genes are responsible for helping the brain respond to stress,
learning and a wide range of other outside influences.
"Studies have indicated the benefits of exercise in preventing
Alzheimer's disease, but none have shown how-and why-exercise might
help the brain prevent the cell degradation that can lead to the
disease," Cotman said. "Our studies demonstrate for the first time a
connection between the genes that control growth hormones and other
important molecules and the genes' ability to be stimulated by
exercise. We think this may show us a way to determine how much and
what types of exercise may help reduce the risk of cognitive
impairment and perhaps Alzheimer's disease."
Alzheimer's disease affects more than four million Americans and is a
debilitating, progressive disorder, marked by increasing losses in
memory and cognitive function. Its cause is unknown, and researchers
are looking at a wide range of options for treating and preventing the
disease. Scientists only recently have looked at exercise as a
possible prevention of Alzheimer's, Cotman and Berchtold note in their
Trends paper.
Using sophisticated microarray, or "gene chip," techniques, Cotman and
Berchtold found that after three weeks of running on their cage
wheels, rats had changed the expression, or activity, of genes in an
area of the brain called the hippocampus, a structure usually
associated with higher cognitive functions like memory, thinking and
learning. These broad changes in gene expression could make the
hippocampus more able to respond to outside influences, enabling the
brain to be more adaptable to changing circumstances.
"We were surprised to find the concentration of activity in the
hippocampus. We presumed that exercise principally would affect motor
areas and not areas of higher function in the brain," Berchtold said.
"We also found a wide variety in the types of genes that were
affected, indicating that exercise is a powerful regulator of brain
activity."
Other researchers' work has shown that learning, a high-level brain
activity, can affect the productivity of a wide variety of genes,
including those that:
* Produce a chemical called BDNF, short for brain-derived neurotrophic
factor, which helps amplify nerve signals important in maintaining a
healthy nervous system;
* Code for IGF-1, part of the immune system that helps in the growth
of new nerve cells and aids in protection of cells from injury;
* Regulate energy metabolism in cells, and even estrogen production.
Studies also have shown that running increases the growth factor
levels in rat brains and improves the rats' learning ability in mazes.
The researchers are now looking at the complex interactions of the
various genes in the hippocampus that appear to be controlled by
exercise, in search of more evidence of how physical activity can
affect brain functions during the aging process and could play a role
in preventing Alzheimer's disease.
UCI's Institute for Brain Aging and Dementia brings together
scientists, nurses, clinicians, technicians and students from a
variety of disciplines to study the causes, treatments and prevention
of Alzheimer's and other disorders of the brain called dementias. The
Institute also is an Alzheimer's Disease Research Center, which
provides clinical assessments for patients suspected of having
Alzheimer's, and supports community education, research and training.
Adapted from materials provided by University Of California, Irvine.
---
University Of California, Irvine (2002, May 17). Jogging Every Day May
Keep Alzheimer's Away; Exercise Seen To Help Brain Respond To Outside
Stimuli, May Affect Nerve Cell Health. ScienceDaily. Retrieved August
3, 2008, from http://www.sciencedaily.comÂ
/releases/2002/05/020517075232.htm
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