Wah, jadi pengen lebih baayak makan yoghourt, tahu dan pisang kalau begini..
--- In proletar@yahoogroups.com, "wawan" <selarasmi...@...> wrote: > > # Dopamine is a neurotransmitter that helps your brain learn and controls > voluntary movement. Dopamine cannot be found in foods, but there is an amino > acid called tyrosine that can help your brain produce more dopamine. This > compound is found in foods like cheese, beef and tofu. > Soy Products > # Soy products like tofu or toasted soy nuts contain the amino acid tyrosine > that can help your brain produce dopamine. Soy is also a major ingredient in > several vegetarian products like veggie burgers or faux meats. These provide > the dopamine benefits without the high fat of meat sources of tyrosine like > steak or provolone. > Cottage Cheese and Yogurt > # This low-fat, high-protein cheese is usually found on medical experts' > "must eat" food lists. It has higher protein content than other hard and soft > cheese like Parmesan and Comte. Cheese is one of the most perfect foods for > tyrosine--in fact the amino acid is named after the Greek word for cheese: > "tyro." Yogurt is another healthy way to get the proteins that contain amino > acids from a dairy product without a lot of the fat that cheese often > contains. > Bananas > # These super healthy fruits contain a lot more than potassium. Bananas are > also a source of tyrosine. In the brain, this tyrosine is the amino acid that > your brain's neurons turn into the compounds nor-epinephrine and dopamine. > These neurotransmitters help with physical motion as well as alertness, > concentration and memory. > > > Read more: Foods High in Dopamine Boosters | eHow.com > http://www.ehow.com/list_7149205_foods-high-dopamine-boosters.html#ixzz15Eygtl6e > ------------------------------------ Post message: prole...@egroups.com Subscribe : proletar-subscr...@egroups.com Unsubscribe : proletar-unsubscr...@egroups.com List owner : proletar-ow...@egroups.com Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: proletar-dig...@yahoogroups.com proletar-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: proletar-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
