Hiya Amy, Up here, its the bend and jerk. Bend at the waist and grab the back of the pants and pull or jerk, lol. W In a message dated 1/21/2007 9:48:22 A.M. Central Standard Time, [EMAIL PROTECTED] writes:
if you have assistance- once in chair lean over to have chest on knees, have someone pull butt back as far as you want..... i do it alone, unless my elbows miss the knees LOL
