You just have to eat a very low-fat diet a good portion of fruits and
vegetables and minimal portions on rare occasions of something like ice cream
or
cake. I stick with Buffalo, Turkey, fish and not much bread or noodles and if
you do eat whole grains. I like tomatoes soup and my mom makes me chicken
noodle or rice mostly with whole grains and 99% fat-free broth. I don't need
much cheese and I always get 2% at the fat free just does not taste the same.
I owe patiently by low-fat lean cuisine dinners that are very easy and low
in fat and really tasty. I always eat a salad every night with low-fat
dressing with vegetables. A good snack is microwave weight control cinnamon
oatmeal or whole grain cereal with skim milk. I love frozen baby spinach. I
find
that really helps as my belly is very minimal and it has gone down in the
last couple months when I have been stricter about what I eat. My main
problem
is my aid for supper coming way too late at night. I also drink strawberry
Slim fast for morning and afternoon meal. I really need to get a new person
with a earlier schedule. It seemed like it is possible to mostly lose your
belly as I have several lines. I did not have one when I was injured but that
was 32 years ago.
I don't know if there's a difference between men and women and this problem.
Men are larger and they want more food possibly.
Dana
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