Greg, good point about the bladder. When I had doubled up on the vitamins I would occasionally see more sediment in my urine and then I would cut back and the sentiment would clear up. Keep an eye on your urine it is a good idea. Dan T.
Greg Tomerlin <[EMAIL PROTECTED]> wrote: > the wound care specialist suggested I take > a multivitamin and a C and zinc. Same here Dan. However, shortly thereafter I began having bladder spasms like never before. Because I have taken Vitamin C for 20 years, I didn't think that was the source of the problem. The multivitamin I chose had Zinc in it so I stopped taking it and in three or four days, the bladder spasms stopped. I was bladder spasm-free for two weeks, then began taking the multivitamin again just to see if they would return. On the second day I began having them again so I stopped for good. I see that One-A-Day has a multivitamin named One-A-Day Essential that does not list Zinc nor Iron in the supplement info. I might give them a try. 73 Greg K4KO Lebanon, TN Attend the Tennessee QSO Party www.tnqp.org .
