Funny that you would bring this up at this time.  I had to have my five year 
colonoscopy yesterday.  (such fun, I look forward to eating nothing for five 
days, but it certainly works well) I usually have no problems, but the last 
three months everything has changed, constipated and then diarrhea.  My 
gastroenterologist said to try a new regime:      Benefiber 1 teaspoon daily, 
Mira Lax 1 teaspoon daily, and most importantly Align Pro Biotic daily.  He 
said to experiment with the Benefiber and the Miralax, taking a little less of 
one or the other depending upon the result.  He felt certain that we should be 
able to regulate me much better with this program.
You might want to talk to your gastroenterologist and see if he recommends 
something like this before going to a colostomy.
Joan

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