Thanks so much for posting this.
Dave Krehbiel From: daa...@aol.com [mailto:daa...@aol.com] Sent: Sunday, February 10, 2013 12:39 PM To: jume9...@comcast.net; quad-list@eskimo.com Subject: Re: [QUAD-L] Recipe for cookies that help you run smoother.....fiber, that is These cookies are also wonderful and provide protein. http://www.doctoroz.com/videos/dr-ozs-protein-cookies. Servings per recipe 29 calories per serving 100.9 total fat: 4.8 cholesterol: 12.8 mg sodium: 105.3 mg total carbs: 13.3g dietary fiber: 2.4 protein 6.5 g Ingredients 2/3 cup natural peanut butter 2 eggs 1/3 cup brown sugar 1/2 cup unsweetened applesauce 1 tsp vanilla 1 tsp baking soda 2 cups oats 3/4 cup ground flaxseed meal 1/4 tsp salt 4 scoops chocolate soy protein powder Directions Preheat oven to 350°F. Mix together eggs, brown sugar, applesauce, peanut butter and vanilla. Add protein powder, oats, flax meal, salt, and baking soda. Drop spoonfuls dough onto cookie sheets approximately 6-8 per cookie sheet. Bake for 10 minutes. In a message dated 2/8/2013 5:32:13 P.M. Central Standard Time, jume9...@comcast.net writes: <res://C:\Program%20Files%20(x86)\Nuance\NaturallySpeaking11\Program\web_ie. dll/QMARK.GIF> <res://C:\Program%20Files%20(x86)\Nuance\NaturallySpeaking11\Program\web_ie. dll/ARROW.GIF> And they are good, with the texture of a muffin. 1 cup each of: brown sugar pumkin seeds rolled oats slivered almonds whole wheat flour chocolate chips cooked lentils mashed 1 egg vanilla Mix the sugar, eggs and mashed lentils together then add the remaining ingredients. Make 24 cookies. Bake at 350 for about 12 minutes. Eat 2 of these.....priceless! Meredith
