I agree. A trip to the grocery or even Walmart gets my blood flowing!
Begin forwarded message: > Resent-From: [email protected] > From: Quadius <[email protected]> > Date: April 23, 2015 at 2:12:50 AM EDT > To: Bob Vogel <[email protected]> > Cc: "[email protected]" <[email protected]> > Subject: Re: [QUAD-L] Does exercise help with depression > > Getting out and riding around the neighborhood makes me feel better. > >> On Wednesday, April 22, 2015, Bob Vogel <[email protected]> wrote: >> I am doing an article for New Mobility magazine about exercise and its role >> in >> helping with depression. I have studies on how it can help by increasing and >> or releasing endorphins in the brain, and have read that even being up in our >> wheelchair vs. laying down helps this process. >> >> In my *survey of one* I find this to be true--clinical depression runs in my >> family-- >> my dad had it, and running and/or riding an exercise bike helped him a great >> deal. >> I have it as well and find pushing my chair and/or getting my heart rate up >> by peddling >> my stationary hand cycle helps. >> >> Does anybody find that exercise helps fight the blues? If so, I am looking >> for people >> that could do a short phone interview, for a quote or two for the article. >> >> Please contact me at [email protected] >> >> Sincerely, >> Bob Vogel >> Senior Correspondent/New Mobility magazine >> www.NewMobility.com
