M/W/F mornings, dulcolax and follow w/ enema, I take 1 colace and 1 fibercon twice a day and recently started Align probiotic.
Nicki -----Original Message----- From: Eric Olson [mailto:whee...@wi.rr.com] Sent: Thursday, December 17, 2015 3:02 PM To: quad-list@eskimo.com Subject: [QUAD-L] bowel program When do you do your bowel program? I mean time of day. How often? What things do you use to help move your bowels like senecot, miralax, metamucil? Any simple things like all bran cereals or activia yogurt. I ask because I recently had to have abdominal surgery because of an ileus and have to radically rethink how I manage my bowels. I had heard that quads can develop a mega-colon because of reduced motility in the bowels. A normal person's colon is 6 feet long. Mine is 12. Here's the thing - nobody seems to know if that's abnormal. I guess the number of 30 year quads that have had abdominal surgery is small. Anyway I used to do my bowel program Monday,Wednesday Friday. I was taking metamucil twice a day and on bowel program days I took a magic cleanse and 2 senecot. I ate bran cereals and activia yogurt every day too. What do you do? --- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus
