This just goes to show how different we all are, and not just injury level. I
do program every morning about 6:30 AM, and it usually takes 10 to 20 minutes.
Every evening I take Metamucil, Benefiber and Align pro biotic. I've been on
this regime for five years after consulting with a gastroenterologist and it
definitely works for me. He was absolutely awesome and worked with me very
closely until I got regulated quite well. You might want to see a
gastroenterologist and get some ideas from him or her. Good luck, my life is
so much easier than it was for the 20 years before. Joan
