* Exported from MasterCook *
Fusilli with Wild Mushrooms - 6 pts
Recipe By :Quick After Work Vegetarian Coobook by Judy Ridgway
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories Quick
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 ounce dried porcini mushrooms -- or other dried mushrooms
3/4 pound fusilli -- dried
1 small onion -- peeled and chopped
2 garlic cloves -- peeled and crushed
2 tablespoons olive oil
1 small carrot -- peeled and minced
1 stalk celery -- minced
8 ounces cannellini beans -- (1 can) drained
1 teaspoon tomato puree
2 tablespoons white wine
salt and freshly ground pepper to taste
4 fresh sage leaves -- chopped
freshly grated Parmesan cheese
Cover mushrooms with boiling water. Soak 20 minutes.
Cook pasta in salted boiling water 7-8 minutes or as directed on package.
Saute onion and garlic in oil 3-4 minutes until lightly browned. Add carrot and
celery and cook 3-4 minutes.
Add cannellini beans, tomato puree, wine, mushrooms and soaking liquid. Bring
to a boil and simmer 10 minutes until vegetables are cooked. Season with salt
and pepper.
Drain pasta and toss with sage and cooked vegetables. Serve with Parmesan
cheese.
Makes 4 servings
Per serving: Cals 288 (31% fat); Total Fat 10g (sat fat 2g); Carbs 38g; Fiber
5g; Prot 11g; Chol 5mg; Sodium 324mg.
This pasta dish comes from Verona and is usually served only when fresh porcini
(cep) mushrooms are in season. However, I make it all year round with dried
mushrooms of one kind or another. The flavor varies depending on the type used
but it is always good.
Description:
"6 pts"
S(Formatted by Chupa Babi):
"06.10.08"
Copyright:
"1996"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 602 Calories; 9g Fat (13.0% calories
from fat); 25g Protein; 106g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol;
37mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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