HI Cath: We used maybe handful of already frozen spinach, you could put in more if you want. I took 1/4 of rolled oats and put into the mini chopper to make it into a flour. This made 8 Patties. My daughter and I each had 1 and then froze the rest in packages of 2. Let me know what you think. g In a message dated 9/2/2008 12:13:12 P.M. Eastern Daylight Time, [EMAIL PROTECTED] writes:
Hi Gayle, These look very good! I just bought some shallots this morning, and I have some quinoa in the pantry so I will have to give them a try. How much spinach did you use? I bought a regular size bag of fresh Dole baby spinach this morning. I wonder if that would be enough? I guess I should steam it along with the garlic. Did you have oat flour on hand or did you grind oats to make the flour? I have some oatmeal on hand that I could put in the blender. I think that should work fine. How many patties did this make? Thanks for sharing! Cath [B-)] --- In [EMAIL PROTECTED] (mailto:quick_vegeta [EMAIL PROTECTED]) , glpveg4life@, glpv > > My daughter and I made these for dinner tonight. > > > 1 cup quinoa rinsed and drained well > 1 & 3/4 cups vegetable broth > 1/4 cup water > 4 shallots chopped > 1.5 TBS steamed garlic > frozen spinach defrosted > 1/4 cup oat flour > 1/4 ground flax seeds > 1/4 wheat germ > Ener-G egg replacer equal 2 eggs > a couple of sprigs fresh rosemary chopped > a couple of sprigs fresh oregano chopped > 1 tsp turmeric > 1 tsp dried basil > ground black pepper > celery salt > lemon juice > > Preheat oven to 350 degrees > Pour vegetable broth and water in to a pot add Quinoa, shallots, fresh > rosemary and oregano > bring to boil simmer for 15 minutes or until the liquid is absorbed let sit > covered for 10 minutes. > > Place the quinoa mixture into a mixing bowl add the spinach and steamed > garlic, mix to combine > add the turmeric, basil, ground black pepper, celery salt and lemon juice > stir to combine. > > Add the oatmeal flour, wheat germ and flax seeds and stir. > Add the ener-g egg replacer stir to mix well. > > Line a baking sheet with parchment paper and spray with cooking spay. > > Form patties place on cooking sheet bake in preheated oven turning after 20 > minutes. > Continue to cook 20 minutes longer. > > Let stand 5-10 minutes before eating. > > Eat and enjoy > > > > > > > ************ ************<WBR>**It's only a deal if it's where you wan travel > deal here. > (_http://information.http://infohttp://infhttp://informatihttp://in_ (http://information.travel.aol.com/deals?ncid=aoltrv00050000000047) ) > > > [Non-text portions of this message have been removed] > [Non-text portions of this message have been removed] **************It's only a deal if it's where you want to go. Find your travel deal here. (http://information.travel.aol.com/deals?ncid=aoltrv00050000000047) [Non-text portions of this message have been removed] ------------------------------------ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
