Fyi.....
Below are 7 DON'Ts after meal:
* Don't smoke - Experiment from expert prove that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer
higher).
* Don't eat fruit immediately - Immediately eat fruit after meal will
cause stomach to be bloated with air. Therefore take fruit 1-2 hr
after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contains a high content of
acid.
This substance will cause the Protein content in the food we consume
to be harden thus difficult to digest.
* Don't loosen your belt - Loosen belt after meal will easily caused
the intestine to be twisted & block.
* Don't bath - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our
stomach.
* Don't walk about - People always say that after meal walk a hundred
step will live till 99. In actual fact this is not true. Walking will cause
the digestive system unable to absorb the nutrition from the food we
intake.
* Don't sleep immediately - The food we intake were unable to digest
properly. Thus will lead to gastric & infection in our intestine.
Do you Yahoo!?
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