Bukan renangnyo sajo nan rancak, Ren. Tapi filosofi renang nan dilakukan Mak Ngah ko nan ditulih koresponden Ann Parker di Sentinel nan luar biaso.
Salam, ANB Powered by Telkomsel BlackBerry® -----Original Message----- From: reni...@rantaunet.org Sender: rantaunet@googlegroups.com Date: Thu, 13 Dec 2012 07:24:22 To: <rantaunet@googlegroups.com> Reply-To: rantaunet@googlegroups.com Subject: Re: [R@ntau-Net] Perenang andal RN dari Santa Kuruih Da Mal, Selain renang, Mak Ngah hobby olah raga lain.... Renny.Bintara Sent from my BlackBerry® smartphone from Sinyal Bagus XL, Nyambung Teruuusss...! -----Original Message----- From: an...@yahoo.com Sender: rantaunet@googlegroups.com Date: Thu, 13 Dec 2012 07:19:17 To: <rantaunet@googlegroups.com> Reply-To: rantaunet@googlegroups.com Subject: [R@ntau-Net] Perenang andal RN dari Santa Kuruih Ini obrolan di milis sebelah. Luar biaso MakNgah. Ambo hanyo 1000 meter tiok ranang alah tagopoh-gopoh ... Salam, Akmal N. Basral Powered by Telkomsel BlackBerry® -----Original Message----- From: syafedi syafei <syafsya2...@yahoo.com> Date: Thu, 13 Dec 2012 09:44:14 To: mus-...@milis.isnet.org<mus-...@milis.isnet.org> Reply-To: mus-...@milis.isnet.org Subject: Re: [mus-lim] Renangnya Mas Haryoko Kalau dengan uda Sjamsir Sjarif bagaiman mas haryoko, On April 18, Sjamsir Sjarif will once again celebrate his birthday by swimming his age: one lap for each year. That means 74 laps this year, more than two miles. It’s a ritual he has performed on every birthday since he turned 47. salam, Syafedi Santa Cruz stories: Sjamsir Sjarif – Swimming is his life, one lap at a time Sumber: http://www.santacruzsentinel.com/localnews/ci_12030675 By Ann Parker – Sentinel correspondent Posted: 03/30/2009 01:43:13 PM PDT As is his birthday custom, Sjamsir Sjarif will swim 74 laps on his 74th birthday, April 18. (Shmuel Thaler/Sentinel) On April 18, Sjamsir Sjarif will once again celebrate his birthday by swimming his age: one lap for each year. That means 74 laps this year, more than two miles. It’s a ritual he has performed on every birthday since he turned 47. But it’s much more than just exercise. “I’m not just counting laps,” Sjarif says. “I’m reviewing my life.” He explains that when he first sinks into the water, he imagines being in the womb again. “Then I begin the first lap, the first year of my life.” During his initial three circuits, Sjamsir says, he creates images from stories told by his mother. “The fourth lap starts the real memories of my life. And so on – until the last minute of that year.” His expressive face opens into a wide smile. “I feel peaceful in the water.” Sjarif swam his first birthday laps in 1982 after a three-week class at Harvey West pool. “Before that, I just knew how to splash,” he chuckles, demonstrating. Now he always travels with his swimsuit and goggles, watching for a pool. His regular swim site, Harvey West, is closed this year; instead, Joe Schultz, director of Parks, Open Space and Cultural Services, has offered him complimentary admission to the Simpkins Swim Center on April 18. Born in Indonesia, Sjamsir was the son of a grade school teacher. He followed in his father’s footsteps, earning a degree in education and history before teaching at the junior high level. After working several years in Indonesia as an Advertisement assistant to an American anthropology professor (from UC Santa Cruz) he came to America in 1966 and then earned his master’s in anthropology at the University of Illinois. After Sjarif moved to Santa Cruz in 1975, he served 18 years as director of the Third World Teaching Resource Center at UCSC. He retired in 1994; since then he has been working as an interpreter, translator and cultural consultant for courts, libraries, hospitals and schools. He also keeps busy and healthy at his gym, 24 Hour Fitness. “I do TKB (turbo-kickboxing) and zumba – I recommend that to anyone,” he says. “Also salsa and other dancing.” He laughs delightedly. “Often I’m the one man. I love that.” Will Sjarif continue his yearly birthday swim? “Absolutely. All my life.” And considering that one of his father’s siblings lived to be 114, he may be in for a long swim. Sjamsir Sjarif Born: ‘April 18, 1935 – at 7:45 p.m. on a full moon – in Bukittinggi, West Sumatra, Indonesia.’ Wife: Diah S. Sjarif, owner of Batik Cafe in Santa Cruz. Children: Son Samudera, 19, and daughter Mutiara, 14. Both are swimmers. Languages: Malay, Indonesian and Minangkabu (his ethnic group) and English, plus studying intensives in Spanish and Arabic. Education: University of Andalas, Indonesia; UC Davis; University of Illinois. His favorite sticker for swimmers: Just Add Water. On inspiring others: ‘My doctor has started doing his own birthday swim.’ A life secret: ‘I’m never bored – I always have so much in my head.’ On pool swimming: ‘You’re peaceful but your mind talks.’ On ocean swimming: ‘My first time was my last time: I got a cramp and ended up in the ER.’ ________________________________ From: muhammad haryoko <mharyokobm...@gmail.com> To: mus-...@milis.isnet.org Sent: Thursday, December 13, 2012 7:37 AM Subject: Re: [mus-lim] Renangnya Mas Haryoko haaa.... yang ini isnet muda yg bener-bener pelari 10k, pakabar mas Najib? kapan kita berenang bareng? kalau lari pasti kalah sama mas Najib, tapi kalau renang mungkin masih bisa ngimbangi:-):-):-) 2012/12/12 Mohammad Najib <na...@indo.net.id> Mas Haryoko is a true Triathlon Athlete > > > >-- >Mohammad Najib > > >From: muhammad haryoko <mharyokobm...@gmail.com> >Reply-To: mus-lim <mus-...@milis.isnet.org> >Date: Rabu, 12 Desember 2012 08:40 >To: mus-lim <mus-...@milis.isnet.org> >Subject: Re: [mus-lim] Renangnya Mas Haryoko > > >bang Darwin, mbak Ida.... boleh dikatakan, tiap sabtu saya rutin gowez jauh >atau renang jauh....kalau lari, keliling kompleks saja, satu putaran 513m >(sudah saya ukur dg meteran secara persis) tiap selasa-kamis atau rabu jumat, >dengan 10 putaran berarti 5km... jadi memang saya rutin latihan, bukan >kuat....everybody can do it....:-)....hayooo kita olahraga murmer..murah >meriah, utk diri kita sendiri saja kok, so far saya ya lumayanlah tdk terlalu >membebani perusahaan dg biaya rumah sakit..;:-) > > >2012/12/11 Ida Sitompul <ida.n.sitom...@gmail.com> > >Hebat memang mas Haryoko. Saya yang wanadri sekarang kelasnya baru mau >>mulai jalan pagi. Memalukan sekali. Rencananya sih mau mulai lari pagi >>lagi, tapi mungkin lebih baik ganti ke gowes daripada lari ya. >>Kayaknya juga mau gowes di tempat saja. >> >> >>On 12/11/12, Darwin Sitompul <dssitom...@yahoo.com> wrote: >>> Haryoko: >>> "....saya nyeberang dari tanjung pinang ke pulau penyengat (pakai garmin >>> gps) jaraknya 2100 meter , dan berenang sendirian, diliatin dari jauh oleh >>> istri yg naik perahu..." >>> >>> Wah, mas Haryoko bisa dan pantas dianugerahi olahragawan teladan nih. Paling >>> tidak oleh Isnet. Semacam Lifetime Award utk Health Achievement atau >>> Awareness. Saya salut, mas. Saya jangankan berenang antar pulau, di kolam >>> renang saja sudah lamaaaaa sekali nggak pernah sempat (atau mau?) turun ke >>> air. >>> Kemampuan itu pasti karena latihan yang kontinu, dan itu berbekal >>> konsistensi diri yang tinggi. >>> Sekali lagi, salut mas Haryoko. Semoga semakin sehat, semakin sukses. >>> >>> Wassalam >>> Darwin Sitompul >>> Powered by Telkomsel BlackBerry® >> > -- -- . * Posting yg berasal dari Palanta RantauNet, dipublikasikan di tempat lain wajib mencantumkan sumber: ~dari Palanta R@ntauNet http://groups.google.com/group/RantauNet/~ * Isi email, menjadi tanggung jawab pengirim email. =========================================================== UNTUK DIPERHATIKAN, melanggar akan dimoderasi: - DILARANG: 1. E-mail besar dari 200KB; 2. E-mail attachment, tawarkan di sini & kirim melalui jalur pribadi; 3. One Liner. - Anggota WAJIB mematuhi peraturan serta mengirim biodata! 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