Dunsanak di palanta, mungkin pesan iko bisa maingekkan manjago kesehatan kito masing masing.
---------- Forwarded message ---------- From: <ratman...@yahoo.co.uk> Date: 2011/6/21 Subject: [alumnifkgugm] Wanna be clean and fresh To: "p...@yahoogroups.com" <p...@yahoogroups.com>, " alumnifkg...@yahoogroups.co.uk" <alumnifkg...@yahoogroups.co.uk> Ini juga hasil kulakan dr "Nike" Selama ini yang menggaung di sekitar perihal kesehatan kita selalu *cholesterol, triglyceride, gula darah, dan asam urat.* Ada hal lain yang tak kalah penting dalam mendukung kesehatan badan kita yaitu detoksifikasi. Terutama untuk liver kita yang melakukan netralisasi toxin yang masuk ke dalam badan yang berasal dari makanan, polusi udara, dan zat kimia dari produk yang kita pakai sehari-hari. *Detoksifikasi *akan mendorong kesempurnaan metabolisme dan tingkat energy tubuh sehingga kita akan merasa bersih dan segar dari dalam tubuh. Untuk jelasnya, baca risalah di bawah ini. Stay healthy in longevity. Your friend in fitness, Supriyadi Helpful Hints to Get Started on a Healthy Program Overall health, from supporting the body’s natural detoxification process to promoting a strong metabolism, healthy energy levels and more, is greatly benefitted by following a balanced lifestyle, including eating a healthy diet, exercising regularly and getting adequate sleep. Healthy habits combined with Detox Drops can make all the difference to achieving complete well-being! *1.* Start by drinking plenty of water (8 glasses a day) to help flush out and hydrate your system, as well as promote water balance in the body. *2.* Eating fruits and vegetables and the daily recommendation of fiber will also aid in detoxification and help to naturally rejuvenate and regulate your system. Eat especially a.grapefruit. One of my favorite foods for detox is grapefruit. This is because it binds to toxins and helps flush them from your body. The secret behind grapefruit is it contains a powerful antioxidant called narigenin that helps reprogram your liver to melt excess fat, instead of storing it, b.Garlic. Another cleansing food is garlic. Garlic helps boost the ability of your white blood cells to fight the effects of toxins in your body. Three cloves of fresh garlic per day should be enough for you to notice a difference. If you don’t like the smell of garlic, you can get odorless aged garlic supplements at any reputable health food store. *3.* Never forget the power of physical exercise! Having a good workout will induce sweating, which is a great way to promote cleansing and body detoxification! In addition, regular moderate exercise will help to relax you and will also encourage healthy sleep. Not to mention, increased body movement improves both blood and lymph circulation, resulting in higher energy levels and better overall health. *4.* Make sure that you get enough sleep – this means both an adequate quality and length of sleep. Sleep is one of the most important factors in maintaining a strong body and energetic lifestyle. *5.* A healthy mind leads to a healthy body. Prolonged stress, anxiety and depression can also compromise the body’s health. It is important to release and reduce stress and address any underlying mental health issues. ------------------------------------ -- . * Posting yg berasal dari Palanta RantauNet, dipublikasikan di tempat lain wajib mencantumkan sumber: ~dari Palanta R@ntauNet http://groups.google.com/group/RantauNet/~ * Isi email, menjadi tanggung jawab pengirim email. =========================================================== UNTUK DIPERHATIKAN, melanggar akan dimoderasi: - DILARANG: 1. E-mail besar dari 200KB; 2. E-mail attachment, tawarkan di sini & kirim melalui jalur pribadi; 3. One Liner. - Anggota WAJIB mematuhi peraturan serta mengirim biodata! Lihat di: http://forum.rantaunet.org/showthread.php?tid=1 - Tulis Nama, Umur & Lokasi disetiap posting - Hapus footer & seluruh bagian tdk perlu dlm melakukan reply - Untuk topik/subjek baru buat email baru, tdk mereply email lama & mengganti subjeknya. =========================================================== Berhenti, bergabung kembali, mengubah konfigurasi/setting keanggotaan di: http://groups.google.com/group/RantauNet/
