My Hilsen was shifting poorly this week, skipping, etc. While adjusting and 
cleaning it I found a broken link, the first one I've ever had. So I replaced 
it. I headed out for a ride today and the first time I stood on the pedals the 
chain slipped, throwing me forward and when I caught myself I'm pretty sure I 
tore my rotator cuff (I'd fallen on the CT ice 3 or 4 weeks ago and tweaked it 
pretty good. The slip today really hurt it.) So before heading to the emergency 
room for an X-ray, I went to get a new cassette. I returned from the hospital 
and put the cassette on and tried pedaling under a load and it still throws the 
chain violently. I put it on the stand and the chainrings are shark-toothed 
too, and need replaced. Typically, I have to change the cassette once per 
season. After today's debacle, I will never change the chain without changing 
the cassette. And inspect your chainrings! 

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