I first got the bug to get an adult bike in about 1993-1994.  With my usual 
obsessiveness I spent more than a year researching bicycles and bicycling. 
 I bought a book in 1995 that was written by an Englishman who I believe 
was editor of Bicycling at the time and it was full of stories about people 
who literally got their lives back by riding a bicycle.  At the time, I was 
struggling with my weight and that book convinced me to buy my first bike, 
a Trek.  I lost a ton of weight and  was the healthiest I've ever been, as 
long as I rode my bike almost every day.   

If anyone here knows who Duff McKagan is (bass player for Guns N' Roses), 
he has an autobiography called "It's So Easy" and he came as close to 
drinking himself to death as is possible. When he got out of the hospital 
and continued his detox process, he found an old mountain bike in his 
garage and began riding it every day, all day long.  He went on to add 
literature and martial arts to his life but he credits that old mountain 
bike with making it possible for him to begin to live again.  If anyone is 
interested in the Rock & Roll lifestyle and redemption, I highly recommend 
Duff's book.  



On Saturday, November 21, 2015 at 2:29:50 PM UTC-6, hsmitham wrote:
>
> Yep here 
> <http://velocipeedemusings.com/2015/11/21/a-black-cream-fall-ride-and-the-healing-powers-of-the-bicycle/>
>  
> it is.
>
> Tail Winds,
>
> ~Hugh
>

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