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Yes, it's a selfie. But it's a selfie with Rizzo, my Betty Foy. I haven't 
been able to ride in over a year, but the weather was so nice today (though 
a bit chilly), I decided to take a chance to see how the new knee would 
handle a short ride. I didn't go more than 4km from home, and I rode very 
slowly, but the point is *I rode my bike*. 

For Clayton and anyone else who's facing knee surgery (or any other kind of 
surgery that's keeping you off the bike), I can only say DO IT. The 
recovery won't be easy, but the reward will be so great that they won't be 
able to pry the smile off your face for weeks. 

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