Nice ride. You know you're making most of us in the rest of the country envious. Can't complain too much here, though, just a bit rainy in Maryland. Reminds me of the training schedule I followed for my first centuries. Good luck, Steve
On Saturday, January 14, 2017 at 2:37:55 PM UTC-5, Daniel Betancourt wrote: > > I'm on my second week of training for a century ride and today I was > supposed to go 35 miles (see training chart below). I normally go around > 10-20 miles per ride and haven't biked past 25 miles since September so I > was looking forward to both going longer distances and seeing how the bike > rode and how I felt afterward. > > WEEK DATE RANGE SUN > RECOVERY MON > REST TUE > INTERVAL WED > REST THU > INTERVAL FRI > REST SAT > ENDURANCE > 1 Jan 1-7 10 Off 10 Off 10 Off 28 > 2 Jan 8-14 10 Off 10 Off 10 Off 35 > 3 Jan 15-21 10 Off 15 Off 15 Off 42 > 4 Jan 22-28 10 Off 15 Off 15 Off 49 > 5 Jan 29-Feb 4 10 Off 20 Off 20 Off 56 > 6 Feb 5-11 10 Off 20 Off 20 Off 63 > 7 Feb 12-18 10 Off 25 Off 25 Off 70 > 8 Feb 19-25 10 Off 10 Off 10 Off 100 > > > I first rode through downtown Oviedo which like Key West is known for > their roaming chickens and had to take a pic. > > > <https://lh3.googleusercontent.com/-GpxRlxMEORo/WHp7I55-8GI/AAAAAAAAA_A/TJqbcs3ZX4g7Lh2-UFdiIfmjd9nDn-_6gCLcB/s1600/IMG_20170114_084204.jpg> > > > > There is a short offroad section which mud and rocks that I hate riding > over with my road bike (see pic below). The Sam handled it with no issues. > That is a big plus for me. > > > > <https://lh3.googleusercontent.com/-tJ62sTdzvrI/WHp7k7okwRI/AAAAAAAAA_E/MP63-1K-d_wcwxe9kW1HGN1dLd9_xR5yQCLcB/s1600/IMG_20170114_091705.jpg> > > > > > > I averaged 13.2 mph over the ride and was generally pleased with the > performance and lack of my back and wrists getting sore when riding my road > bike. > > > > <https://lh3.googleusercontent.com/-DC9d5QfF7JE/WHp8C5ivS3I/AAAAAAAAA_M/Ae1gkjXxwjM9FkpfvhHCwGOJFc4zRicWACLcB/s1600/IMG_20170114_094936.jpg> > > > > > My legs are sore from the ride but that is to be expected. I'm still > getting used to the saddle and haven't ridden that distance in some time so > I'm a bit saddle sore. Another explanation is that the saddle still isn't > broke in yet. One nice thing I was able to do was to change my riding > stance to sitting straighter up which altered the pressure on the saddle > more on my pubic bones and less on my groin. I don't have that option on my > road bike. > > > So far I'm loving this new bike! I'm having a Nitto R14 rear rack > installed on the bike today and looking forward to going out on a group > social ride around downtown Winter Park tomorrow with the wife. That should > be a lot of fun. > > > Dan > > > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.