I'm curious how many here find that Grant's "rule" about saddle height being 10-11cm lower than PBH to be true for them. My PBH is 86cm and for the longest time, ran my saddle at 75cm from the center of the cranks. Lately, I switched from clipless pedals to flats, and now that the weather is warm, I have been riding in Bedrock Sandals. Because the soles are so thin, I had to lower my saddle a bit. I've also been dealing with some knee pain and came across these articles: https://www.stevehoggbikefitting.com/blog/2011/02/seat-height-how-hard-can-it-be/ and https://www.stevehoggbikefitting.com/bikefit/2011/05/addendum-to-seat-height-how-hard-can-it-be-2/. I think a lot of what he says is going on for me: knee and back pain, tilted hips, pedaling toes-down, etc. I went for a ride this morning and stopped to lower my saddle a few times. No new knee pain (same as before), and now I feel like I can pedal with a more level foot. My legs are still pretty far extended at the bottom of the stroke, and I can't reach them at the bottom with my heels (another possibly flawed guide for setting saddle height). When I got home I measured the saddle height at 73cm. I know the Bedrock sandals are thin, but I doubt they're 2cm thinner than my clipless pedals and shoe combo. Maybe the additional sole flex makes them effectively even thinner?
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