You really shouldn't need to take anything in except water on a 20 mile commute; it's just not that strenuous of a ride to burn through your stores you already have. Unless you are doing a bunch of VO2max intervals while commuting I wouldn't specifically feed just for it.
Just some personal examples. Back when I rode with a cycling club our nightly road rides were 20 to 30 miles and I don't ever remember seeing anybody eat or drink any special food or drink on those. They were spirited pace line affairs with the sweaty lycra clad crowd. Nowadays I ride 12 mile mountain bike rides after work that net me between 120 and 150 TSS (training stress score...it's a trainingpeaks.com thing...I got a power meter on that bike....I'm really not a data nerd...honestly ;) ) and only drink water. they are strenuous enough rides that when I get home I'm hungry but I don't get near a state of bonking unless I don't eat for a few hours after. Changing over to keto, I would imagine if you just take it relatively easy and don't do too many higher intensity miles your body will adapt to the new fuel fairly quickly. On Thursday, May 24, 2018 at 4:12:25 PM UTC-5, Lum Gim Fong wrote: > 20 mile round trip gatorade fueled trips in the past. > How do i not bonk while ketoing? > I plan to stay in maffetone fat burning effort zone. That will help. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
