UPDATE: Fears unfounded. Rode great all summer/fall. Never bonked. I noticed about 2 days where I had no recovery at all during the week I started keto. I guess that was the transitional period. Once in keto I found riding was better than ever and didn't feel trashed at all after rides like when I was a sugar burner. Seemed like I could ride as much and as hard as I wanted and never felt trashed the next day like I did when sugar burner. Lost 32lbs.
Now I am still eating the same keto-ish but a little looser. So I don't know if I am in keto from day to day but still feel like I am. Mostly just eat meats and above the ground veggies now. Atkins shakes and bars sometimes to subdue sweet cravings. Gotta get over that and find better snacks to eat. I like keto diet and feel it is better for riding for me than a regular carby diet. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
