A picture of Grant's Push-up Contraption. Done just like regular push-ups, the only difference is that your hands are supported by the PVC piping, connected by rope.
A better picture: http://www.flickr.com/photos/mannyacosta/4431410708/in/set-72157623615749378/ On Mar 22, 10:27 am, Dustin Sharp <paleo.v...@gmail.com> wrote: > Sounds like Grant is getting more serious about the primal eating & exercise > philosophy: > > http://www.marksdailyapple.com/ > > It all makes a lot of sense. I've been working the kettle bells a bit and > trying to do more cross training since I got into the primal stuff myself. > > Dustin > > > > >> Had a free Saturday, so Duy and me rode to Rivendell to grab some > >> things for our upcoming S240 trip to Mt.Diablo. It's ironic that the > >> only bike shop I go to is a shop where I don't buy bike stuff and I > >> always find myself talking to the staff about non-bike related things. > >> For instance Grant and I got into a conversation that started with > >> wrestling, then went on to fitness, then it ending up with Grant > >> showing me the Rivendell Gym(Complete with rowing machine and dip > >> station) and also some cool variations of pull-ups using tree branches > >> and rope. He also showed us this cool suspended push-up rope exercise > >> made from PVC piping and rope. He even donated some materials for me > >> to make some of these Grant Push-Up contraptions for my students to > >> use in Physical Education. By far one of my most favorite trips to > >> Rivendell, not very often do you see the owner of a bike shop doing > >> pull ups! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
