Since the COVID lockdown I’ve been skipping the gym so I bought some kettlebells and use them for arm and shoulder exercises as well as doing some kettlebell swings with them. Those swings are a pretty good workout. I also do sit ups and push ups.
This is just a couple days per week but I should add a day. I don’t really like doing it but I need some upper body workout. I also walk with my wife for a mile or two each night. My brother bought a weight vest to wear while hiking. He fills his up with 40 lbs of weight. The weights sit close to your body so I don’t think it would be bad for your back. Robert Tilley San Diego, CA Sent from my iPhone > On Nov 17, 2020, at 2:19 PM, Patrick Moore <bertin...@gmail.com> wrote: > > > Thanks for all the replies. Much to enlighten and of interest. > > To be clear, my back has been largely trouble free, thank God, and it's in > the last 2 weeks or so that it's twinging. > > I know I should buckle down and do some exercises to strengthen my core > (well, pushups do that, but also my shoulders and arms, as well as do more > for my torso muscles; must get back to shovelglove) but if walking can help > sufficiently, I'd rather walk; whence my question about walking and core > muscle tone, or more basically, walking and back health. > > As someone else pointed out, it's probably not the best therapy to carry > heavy loads on your back, so let's leave that out. (And my Naches Passes, now > tubeless -- sealants don't work in tubes at low pressures -- were ready 5 > days early, and are back on the errand bike, so I have a grocery carrier. > > As to shovelglove, it's far more tolerable than many other regimens; in fact, > I've reduced even shovelglove to a minimum-minimum, focusing more on > shoulders and arms than torso and using 2 12-lb hammers with handles cut to > 12"; I use them one in each hand -- when I use them. > > Meanwhile, I also ought to sit more on the floor, both X-legged and with legs > stretched out straight. > > Back to walking: If anyone has more information about walking and back > health, please post it. > > Thanks. > >> On Mon, Nov 16, 2020 at 10:55 AM Patrick Moore <bertin...@gmail.com> wrote: >> I should be doing more of other sorts of exercise besides cycling anyway, >> but what brings this to mind is that my lower back -- center, just above >> hips -- has been moderately painful off and on for the last 7-10 days; I >> think that the cause or occasion was insufficient muscle tone while spending >> too much time all at once bent over working on the Monocog and other things; >> this exacerbated by bending over too forcefully a couple of times afterward >> to reach things on the ground (dog shit, if you must know). It's not more >> than mild, and for a long time I've been stiff down there after sitting (I >> do try to sit straight) or bending, and it has been worse in the past; >> generally my back is fine, thank God; but I'd like to nip it in the bud. >> >> Besides cycling, I do pushups, but that aside, I despise "exercise." I've >> heard, read, and felt when I do it that simple walking is a good all-over >> exercise and that, in particular, it strengthens your core -- of course, it >> will do this only moderately but moderately is all I want. >> >> Can anyone comment on walking for general health and, in particular, to keep >> your core in basic tone? I have noticed that, when I walk more, my trunk and >> legs feel less "tight." >> >> Once again, I am not likely to do stretching or any methodical program of >> exercise, so advice in regimens is likely wasted effort. (That's why God >> invented bikes, fer heaven's sake!! To make "exercise" -- and "saving the >> planet" -- fun.) >> >> If anyone has general useful information on lower back pain, I'll be >> grateful to hear it. >> >> Next question: Can anyone recommend an inexpensive large backpack for >> grocery runs? It should hold, and hold with reasonable comfort to the >> wearer, at least a full paper grocery sack's worth of groceries, including >> the weight of cans and bottles. Longest distance loaded will be 1 mile -- I >> have 1 grocery store 1/4 mile away, another 7/10 mile away, even though I >> live in a bosque enclave. >> >> I just walked to and from the further one -- Sprout's -- and carried home 36 >> lb of groceries, 29 lb in a very large Timbuktu courier bag; not the best >> method. Carrying 36 lb of groceries on a bike is a lot easier! But the >> wheels of my grocery bike are waiting at the bike shop for the rim tape >> needed to make the Naches Pass tires tubeless. >> >> Patrick "18.53 minutes per mile outbound empty, 23.04 minutes per mile >> return under load" Moore >> >> -- >> >> ----------------------------------------------------------------------- >> Patrick Moore >> Alburquerque, Nuevo Mexico, Etats Unis d'Amerique, Orbis Terrarum >> >> > > > -- > > ----------------------------------------------------------------------- > Patrick Moore > Alburquerque, Nuevo Mexico, Etats Unis d'Amerique, Orbis Terrarum > > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bunch+unsubscr...@googlegroups.com. > To view this discussion on the web visit > https://groups.google.com/d/msgid/rbw-owners-bunch/CALuTfgsNYpVmXrS8FLio0X_2HddzrhDRMLTnDGeBT1oKJ_5g%3DA%40mail.gmail.com. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. 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