Hey Josh,

Congee in a bottle sounds like an amazing idea.  I scramble eggs and use
some chicken apple sausage (for the 200k I used leftover fish cake I had)
and mix with rice.  I usually add some extra saltiness/umami via soy
sauce.  I place it on nori (sushi seaweed) and roll it like a california
roll.  I slice in half and put it in a baggie for me to eat during the
ride. This is a variation on Skratch labs:
https://www.skratchlabs.com/blogs/recipes/dr-lims-bacon-and-egg-rice-cakes

Depending upon the temperature of the ride, I can carry around enough for
300k, but I haven't tried longer (since the meat is perishable).
Previously I switched over to date and nut bars kind of like Lara bars. I
like figs more, so I am thinking about trying to make a fig and nut bar of
similar consistency instead of dates. I'll try it for my next ride.

Toshi


On Fri, Mar 14, 2025 at 11:43 AM Josh Brown <[email protected]> wrote:

> Toshi always curious about your onigiri consumption on brevets!
>
> I did a 600 in October and carried a 10 oz squeeze bottle of congee that I
> made in my Berthoud front pocket. I think I'll try that one again.
>
> Josh in NYC
>
>
>
>
>
> On Tue, Mar 11, 2025, 10:09 PM Toshi Takeuchi <[email protected]> wrote:
>
>> Hi all,
>>
>> As part of my preparation for the really long rides, I decided to drop
>> weight on my bike where I thought I could compromise.
>>
>> Where did I lose substantial weight?
>>
>> 1. Plastic fenders to aluminum fenders (-300g)
>> 2. Hetre EL 42 mm--> Ecureil 38 mm (-260g) (Only front is Ecureil for
>> 300k)
>> 3. Plastic saddle: Fizik Tempo Aliante R3 Adaptive (-200g) Really
>> comfortable for a plastic saddle.  Does have a couple of points on sit
>> bones that I'm not used to (narrower than my normal saddle), but will
>> easily adapt (will not chafe).
>> 4. Front bag--Berthoud bag with decaleur needs no stiffener inserts
>> (-200g)
>>
>> I also got some shiny (affordable, Chinese-made) titanium water bottle
>> cages on ebay that work great and save me another 40g. All in all, I'm
>> dropping over 2 lbs, which is pretty good.
>>
>> My training is a little lean, as I didn't do any rides over 15 miles long
>> over the last month between the 200k and 300k.  However, I do commute to
>> work almost every day (5x/wk) and get about 1300 ft of daily climbing in.
>>
>> The 300k is really beautiful and not that hilly (relatively speaking),
>> which makes for a really nice ride. I've also done the ride many times, so
>> I know what I need to do to finish it.
>>
>> I finished at around 15 1/4 hours, which is great for me, given my lazy
>> conditioning.
>>
>> The much harder 400k and 600k are in the next two months.  I hope to have
>> the fortitude to complete those rides. A pic from the start of the 300k is
>> below with my latest setup.
>>
>> Toshi
>> [image: IMG_2102.jpg]
>>
>>
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