I deal with it by taking a small towel and/or bandanna with me to wipe
the sweat off. The towel works great for a quick stop to dry off,
especially after a big hill, and I have lots of them around my
home.... so I usually just end up holding the towel in my hands the
whole time.

I'm old school on drinks and foods. Melons. Honeydew and Crenshaw are
favorites. I can eat one a day. They are perfect consumables for the
heat and do well to replenish you.

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