Decades ago on a weeklong tour someone twenty years younger than I declared 
Birkenstocks to be an effective form of birth control.
From: [email protected] <[email protected]> On 
Behalf Of Jay Lonner
Sent: Friday, June 19, 2026 4:34 PM
To: [email protected]
Cc: RBW Owners Bunch <[email protected]>
Subject: Re: [RBW] Birkenstocks

Maybe 12 years ago, when my oldest daughter was in peak high school smart aleck 
mode, she told me “Good news Dad — Birkenstocks are back in fashion. But thanks 
to you I never knew they were ever out of style!”

Jay Lonner
Bellingham, WA

Sent from my Atari 400


On Jun 19, 2026, at 2:25 PM, Ryan Fleming 
<[email protected]<mailto:[email protected]>> wrote:
Ha! Ha! they are de rigeuer for high school (and university) students here in 
Winnipeg,too...and Blundstones for late fall/winter
On Wednesday, June 10, 2026 at 8:48:17 PM UTC-5 Tony Lockhart wrote:
Ted, these are the best shoes in the world. I remember seeing a photo of Mark 
from Riv wearing Super Birkis....probably 2010ish....and I decided to look into 
them. I figured if I guy like him pedals around in them, and my wife wears them 
all day in the classroom, why not? I also have memories of Chuck from Velo 
Retro at Busters (2008ish) in ripped jean shorts and Birkenstocks, no socks. 
So, as you can imagine, I've had good role models.

When throwing clay in the pottery, I wear Super Birkis....warm or cold months. 
I also bike around in them when the LA weather is cold, or if this is a light 
rain on the ground. When at home, or puttering around town on/off the bike, I 
wear regular Birkenstocks. I also bike around in Birkenstock (no socks during 
warm months, socks during cool) and they feel great. I've got MKS RMX both on 
Leo and Sam.

Stats:

  *   Size 12 shoe, wide and flat like a tamale, very low arch
  *   Super Birkis and Birkenstocks, size 46
  *   Foot shape has a wide toe box, skinny cycling shoes don't fit me. 
Converse are great, Sambas and Vans don't fit comfortably


Seems like these have blown up in popularity during the past few years. I've 
even seen my high school students wearing them. You should give them a 
try....I'll buy you a coffee if you hate them.
On Wednesday, June 10, 2026 at 5:57:05 PM UTC-7 Chris Halasz wrote:
I wear Birkenstocks most of the time. I have a couple pairs for inside and 
around the house, they are both Arizona - open toe, double strap, no heel strap.

Around and about, it's Milano (Arizona with a heel strap), or Tokio (Boston 
closed-toe with a heel strap, and yes, that's how it's spelled), which is what 
I wear on the bike. A strange thing I avoid - footwear you can't run in when 
you're out and about - emergencies happen, and the Arizona sandals fly off my 
feet pretty easily. Great for slipping into around the house, though. As for 
the clunkiest ones - the Tokio - walked many, many miles per day in those, all 
day, for weeks, and never experienced any foot fatigue, discomfort, anything 
like other shoes or sandals I've tried, and they barely show any wear.

I'm typically a size 12 in Adidas, and 11.5 in dress shoes, and a size 
EU44/US11 in Birkenstock. My feet are just in-between, not wide, not high arch, 
etc., so I typically wear the 'regular/wide', but have one Milano set in the 
'narrow/medium' exclusively for cycling, presumably to avoid chain grease.

The synthetic ones I've owned have been surprisingly nice, as of course are the 
leather ones.

I just don't like to wear socks, and as far as the feel of slipping a 
Birkenstock on my foot, even to this day after first purchasing them forty 
years ago, well, it might be inappropriate for me to say how it good they feel 
on my feet in a post on this community. Wearing socks and shoes, to me, is like 
having a three piece suit and tie on my feet.

I've tried Keens, Bedrocks, Chacos, Tevas - all fine, just like the 
Birkenstocks a whole lot more. Plenty of good deals for basically brand new 
ones on eBay, and often some pretty darn good sales on the Birkenstock US 
website.

As always, they work for me, YMMV.
On Wednesday, June 10, 2026 at 4:34:54 PM UTC-7 Garth wrote:
Birkenstocks are European sizes. The Zappos chart below does a good job or 
showing it, with actual foot measurements in cm's, which is the most relatable 
way to size a foot for a shoe, rather than all these conversion numbers that 
nobody knows what they mean. I wore a 47/30.2cm in Arizona/Boston, the 
classics, which all use the same footbed. The uppers are glued on to the 
footbed, as well as the sole. The classics are modular, if you will. Everything 
is replaceable, not that it's inexpensive to do so, and you need a Birk 
specialist to do so.

For riding they are as good as your ability to pedal in such sandals. I wore 
Boston and Arizona. They do make one classic with an adjustable rear strap, the 
Milano. They are quite stiff, stiffer than any flat mtb shoe I've touched. The 
sole will get some holes from spikes on some pedals, but it won't disintegrate, 
it's a hard wearing rubber. Not that stiffness is all that important though, as 
I no longer wear them and prefer Altra trail running shoes(currently Superior) 
as they are roomier in the toes than Birks are, but they're full sneakers you 
can lace up snug. If you're craving toe splay room in a sneaker, Altra is where 
it's at. Beats even Lems wides. Only Sofstar Primal shoes are wider, thee 
widest ever you'll see in a retail shoe. Those have no padding though(leather 
upper stitched/glues to a 5mm sole) and are very flexible, so one must have 
very strong feet to ride with them. I don't even have a wide forefoot and I 
love me some Altra roominess. The term "wide" foot without knowing where and 
how it's wide, and the foot shape and toe lengths and patterns, is meaningless.

I had no idea how scrunched, warped and under utilized my toes and feet in 
general were until I started wearing what's referred to as "barefoot/zero drop" 
shoes, and walked barefoot as much as possible. The term can be confusing 
though as not all such shoes are truly zero drop and have a barefoot feel to 
them. Altra don't have the feel, but for riding they're good because the ones I 
wear have a stack height of 21-25mm, so my feet aren't sore from the pedals. 
Birks allow your toes to move around some, but don't have any ground feel when 
off the bike.

https://m.media-amazon.com/images/G/01/zappos/sizing/conversion/Mens-Shoe-Size-Conversion.png
https://www.wikihow.com/images/a/a7/Types-of-Feet-Summary-Version-3.jpg

On Wednesday, June 10, 2026 at 5:47:41 PM UTC-4 Dave White wrote:
One thing that might matter to you, or not, is that they don't do half-sizes. I 
ended up buying the Mephisto impression of an open toed Birkenstock.
On Wednesday, June 10, 2026 at 2:43:00 PM UTC-7 Brian Turner wrote:
Following this discussion because like Ted, I too am Birkenstock curious. 
Specifically the closed-toe variety like the Boston.

I think shoes like the Bedrock Mountain Clog look really cool and seem like 
they’d be great for cycling, but they seem to have little to no arch support 
for those of us who aren’t blessed with normal or perfectly-formed arches.

In 2020, I was diagnosed with PTTD (posterior tibial tendon dysfunction) and 
since then, I have to wear custom, deep heel cup orthotics with pretty 
aggressive arch support. I can also get by with shoes such as Chacos that have 
decent arch support built in - as long as I’m not doing a ton of walking around 
in them. So, something that I would mostly be wearing while cycling with 
adequate arch support wouldn’t be a deal breaker. Something easy to slip on 
like a Birkenstock sounds really appealing.

Brian
Lexington KY


On Jun 10, 2026, at 4:34 PM, Coal Bee Rye Anne 
<[email protected]<mailto:[email protected]>> wrote:
I still need to catch up on some threads including Patrick’s Metatarsalgia 
discussion but as a longtime Birkenstock wearer I can offer the following:

I have long and narrow feet.  Wear size 16 in most sneakers but 15 in other 
brands (such as Timberland) if they run large or as is often the case 15 may 
just be largest available size.  I ‘think’ my arch is average but honestly not 
sure.

Unfortunately, my size requirements limit Birkenstock availability as well but 
I usually have a pair of Arizona sandals and/or Boston clogs.  I’ve worn both 
15 and 16 US sizes in both models but preferred 15Narrow.  I hadn’t been able 
to get 15Narrow replacements after wearing out my last so now have 15 regular.

I’ve biked in both but prefer the closed toe of the Boston.  The soft outsole 
grips my flat pedals well but shreds up quite easily if using spiked pedals.  I 
have grip kings, VP-001, and some older cage pedals.  Grip Kings grip my Birks 
the least of all my pedals and I may drill/tap them for set screw spikes 
someday but haven’t bothered yet.

I think the biggest downside is just getting dirt/gravel/debris in the sandals 
during rides.  I may get less in the Boston clogs but then it can’t work itself 
out as well as with the open sandals. With the Arizona I felt my foot move 
around more in a less desirable way, especially once sweat soaked, so prefer 
the Boston which just felt a bit more secure with foot placement.  I have not 
tried any Birks with heel strap, though I’ve wanted to try some London 
clog/shoe.  Budgeting and a minimalist desire has prevented purchasing any more 
until I wear existing shoes out.  Now they have a much greater variety of 
footbeds and soles but at my size I’m still limited in selection so never 
veered from the standard Arizona and Boston styles.  I’ve never actually had a 
pair or Birkenstocks serviced or re-soled, despite best intentions, as there 
seemed to always be a lack of ‘official’ or ‘authorized’ local service centers 
whenever I looked and I’ve instead usually upcycled many of my old leather 
straps vs finding a local cobbler to do a re-sole.

I’ll also ride in sneakers or my vans, both laced and slip on, but trashed my 
slip ons last year after they finally fell apart and have not yet replaced.  I 
must say my personal preferred riding shoe at the moment is an old pair of 
Timberland earthkeepers side zipper black boots (old discontinued city type 
boot) I’d replaced the laces with thick leather lace with a permanent knot with 
short tag ends so leave them tied and specifically use the side zippers.  They 
just fit great with a thin pair of wool hiking socks and grip the pedals almost 
similar to the Birkenstocks but they are wearing thin and double as my ‘nice’ 
black shoes so I’ve limited riding in them lately to extend their longevity as 
much as possible and expect this summer will see more vans and Birkenstocks in 
my rides.

In short, I do really like riding in Birkenstocks for short casual rides with 
most flat pedals with a preference for clog over open sandals but as someone 
who sweats heavily once they get saturated my foot begins to slip around a bit 
more than I’d like so for longer and more aggressive rides I still prefer socks 
and a full shoe/sneaker.

One last note, with one single speed bike equipped with holdfast foot straps 
and VP-001 pedals I’ve also successfully used my Boston clogs on these but have 
gotten them stuck before when I lazily chose not to re-adjust the straps from 
prior rides with my narrower toed Timberland boots so had a barefoot stop on a 
few occasions with clog still attached to the pedal.  Usually with a standard 
flat pedal this has not been an issue for me with open back sandals or clog 
falling off but it does occur to me why a heel strap may certainly be 
beneficial either way!

Brian Cole
Lawrence NJ



On Wednesday, June 10, 2026, Ted Durant 
<[email protected]<mailto:[email protected]>> wrote:
Hi all -

Patrick's thread on Metatarsalgia prompted a few people to recommend 
Birkenstocks, and I'm Birkenstock curious, so thought it might be worth its own 
thread.

What are your feet like? (length, width, volume, arch height, any specific. 
issues)
What Birkenstock model(s) have you tried and how have you liked them?
What models have you biked in, how has that been, and on what pedals?

Thanks!

Ted Durant
Milwaukee WI USA
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