Beth: I have been considering yoga as a supplement to cycling (that's the cycling content) and for much needed flexibility, posture and emotional benefits. I am copying the list in case others have informed opinions. I'd be grateful to learn how yoga helps with the following:
1. upper body muscle tone 2. posture (I have a very slight congenital "hump" or curvature) 3. flexibility (I can guess this one, though) 4. emotions Bikram's has opened a new westside studio and has an introductory $20 for the first month offer, so I think I'll try it, but weight training has also been suggested and since I hate "exercise" I know I won't do both. Please reply offlist (unless others are interested vis-a-vis cycling supplement) to bertin...@gmail.com. Thanks! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
