A while back the Riv Reader published an article challenging the benefits 
of ultra endurance events.  With that in mind, I offer this research report:

http://fitness.mercola.com/sites/fitness/archive/2012/01/25/cardio-may-damage-heart.aspx?e_cid=20120125_DNL_art_1

I have to admit, I have long since gotten over any urge to do anything that 
smacks of "training", so perhaps this appeals to my preconceived desires.

blessings,
michael

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