Try to get rid of the toe clips and move your feet around. I use Grip Kings and Tevas with or without socks, or Sambas with heavy wool socks below 40 deg. When I'm seated I have the ball of my feet just in front of the spindle. When I have a slower cadence or am out of the saddle I shift my feet forward so the middle of my arch is over the spindle. I think I heard this first in a Riv Reader? Large platforms, as has been discussed above, make the firmness of the shoe less important, and moving your feet around the pedals during the ride can eliminate hot spots. This also helped me with knee pain after 40-50 miles with speedplays.
-- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
