I know I've mentioned this before, but sitting on the floor without chairs or back rest (like you're out in the woods) works your core all the time, so you don't have to do core exercises. Takes a few months to get proficient at it, and it inherently means shifting positions every 20-40 minutes or so, but cushioned furniture is as bad for us as cushioned supportive shoes.
With abandon, Patrick On Monday, August 26, 2013 8:24:04 PM UTC-6, Don Compton wrote: > > It was a revelation to meet Grant P. and talk to him about fit, bikes, and > just riding in general. That was 8 years ago. Well, after sliding away from > the gym( just lazy and nothing to do with Grant) and all my core workouts, > I am really paying the price. My back cannot hack any significant effort on > the bike, even on my Riv. I am finally back to the gym working on my core, > balance, and flexibility. > Bottom line, at 61 I can't take this stuff for granted( pun not intended). > Don C. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
