I've been riding to work since 1996. My round trip commutes have been
between 25 and 55 miles. I'm currently averaging 30 miles but have been
know to wander a bit. My go to meal is:
- a tall glass of water out the door.
- followed by a banana (I drive to my starting point)
- I pack the following:
- 4 oz. plain Mountain high Yogurt (Costco)
- 4 oz frozen mixed Berries (Costco)
- One seasonal fruit (preferably citrus)
- One apple (always seem to be available any time of year in CA;
personal favorite is the Honey Crisp
- leftovers from the night before if available
What I keep at work:
- Coffee (Whole Bean) and Grinder
- Dry Milk for coffee cream (Sorry Anne. I do not think it's whole
milk)
- Green Tea
- Oatmeal (Costco or bulk; depends on convenience)
- Flax seed (health Food Store)
- Chia Seeds (Costco)
- Psyllium Husks
- 3 lbs. Bag Raw Almonds (Costco)
- Vietnamese Cinnamon
- Dry Milk (Sorry Anne. I do not think it's whole milk)
How it all unfolds:
- Shower
- Two cups of coffee w/almonds
- Oatmeal; with 2 scoops flax seed, 3 tsb chia seeds, two tsb Psyllium
husks, 1/4 teaspoon cinnamon, an keep it from turing into a rock by mixing
it with Green Tea.
- Followed by yogurt mixed with berries and seasonal fruit.
- Sometimes I'll go out to lunch, but not often. Usually I'll walk
four miles.
- Afternoon, before I ride home, I eat the apple.
It's quite the process and seems like I'm eating all day. I've been known
to take my bowl of oatmeal to a meeting with the Exec's.
Matt
On Wednesday, February 19, 2014 8:02:12 AM UTC-8, Dave wrote:
>
> Hey now,
>
> What's your go-to bike commute meal? I've got it pretty easy in that I've
> got a gym at work so I can shower when I finish up my 9 mile ride, but
> could use some more ideas for my breakfast. Generally I've been bringing a
> piece of fruit and some pre-cooked steel-cut oats to reheat in a microwave.
> Or some hardboiled eggs. Let's not forget the coffee beans, hand-grinder,
> and chemex at work. Do you have a great meal that's easy to pack the night
> before, transport without spilling, and satisfying enough after some
> climbing? My lunch depends on leftovers from the night before, or the
> emergency stash of sardines and rice-crackers in my desk.
>
> Would love to hear what you all do to make the morning motivation that
> much easier!
>
> Thanks,
> Dave
>
>
>
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